I have over 30 years of studying and Practicing Mindfulness while working in IT (I know it seems counterintuitive) – let me help you with what tools can help you succeed with Mindful living, your tech job, and more importantly LIFE…

Mindful living can be for young and old – let’s explore what works best and is the most helpful.

While we are here – we should enjoy life. Time to leave suffering behind.

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from ourselves. At the Mindfulness Hub, we believe that mindful living is the key to reconnecting with our true selves and finding inner harmony. Our blog offers a wealth of knowledge on mindfulness practices, meditation techniques, and stress-reduction strategies.

Some posts are just plain fun! I am a techie at heart so there will be gadget and software reviews too!

At the Mindfulness Hub, we understand that each individual’s journey is unique. That’s why we strive to provide a diverse range of perspectives and approaches to mindful living.

Our articles explore various traditions, such as mindfulness in Buddhism, mindfulness-based stress reduction (MBSR), and other contemporary mindfulness practices, allowing you to discover the approach that resonates most with you.

Beyond personal practice, we delve into the applications of mindfulness in different areas of life. Whether it’s mindfulness at work, in relationships, or in parenting, we offer insights and guidance to help you bring mindfulness into all aspects of your life.

Our aim is to empower you with the knowledge and tools to cultivate a more conscious and fulfilling existence.